The reason for using interval training as you train for your half marathon is to get your body used to running faster over longer periods of time or distance. You may want to run more than 21km during your peak long run even up to 32km so you can focus on running fast on race day. Run at least 18km during training to ensure you can complete the half marathon comfortably. You can start your long run a couple of weeks before race day.Įach week, your long run will build your endurance, both in terms of your fitness and preparing your body to withstand 21km of running.ĭuring a 12-20 week half-marathon training period, add a km to your long run every 1-2 weeks, but take a recovery week every 4-6 weeks where the long run distance dips slightly. Long runs play an important role if you are trying to run in your first marathon. Long run can be in a slow and comfortable pace. The cutoff time to finish a half-marathon is usually set at 3.5 to 4 hours, depending on the race. It might take two to three hours to complete your first half-marathon. If you can complete a 3 mile race, you can start to train for a half-marathon to test your limits. The half marathon is a good goal for runners who have already completed a 5K (3.1 miles) race or a 10K (6.2 miles) race and are looking for a new challenge. The half marathon is a distance of 13.1 miles or 21km. Since then, the marathon has been part of the Olympics, and it’s also an endurance event to end the games. This was also the route used at the first Olympic Games back in 1896. How is the distance of the marathon derived? The distance between the two cities, Greece and Athens, is approximately 40.8 km along the longest southern route. Upon reaching the gates of Athens, he stormed into the government assembly and proclaimed the victory of Greece, where he fell to the ground and died thereafter due to exhaustion. Pheidippides, who saw the task as important, set out on foot and ran non-stop. The most famous legend is that of a Greek messenger: the Pheidippides, who had the duty of telling the peoples of Athens that the Greeks had defeated the Persians in the Battle of Marathon. The origin of the marathon begins around 490 BC, when the Persians invaded Greece. Most modern marathons take place in the form of a cross country or on even roads. The marathon is a running event with a distance of 42.195km.
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